‘Rap it up!

 Chicken what? Chicken ‘Rap! 😋

Serving:  (1 wrap)

 Ingredients Needed: 

• 1 organic Chicken Breast: (seasoning) sea salt, cilantro, thyme, cayenne pepper, onions, chile pepper and cumin
• Organic Spinach leaves
• Organic Grape tomatoes 
• Organic Spelt Tortilla 
• Organic Hot sauce 
• Optional: Mushrooms and French Dressing

  

1. Clean your chicken, please! 

• Boil 3 cups of water
• Remove all fats
• I like to slice the breast so that the seasoning can get in well but that’s me!
• Squeeze in lemon juice and apple cider vinegar (ACV) to clean the breast.
• Let the lemon juice and ACV sit in the chicken breast.
• When the water boils, pour out the lemon juice and ACV and pour the boil water on to the chicken breast.
• Pour out the liquid and throw/rub on your seasoning. 
• HEADS UP: be creative and season your chicken how you desire it (spicy, citrus, sweet or mild)

 It should look like this if you followed my exact steps: 

Place the chicken breast in the oven for 35 minutes on 450 degrees.  I threw mine in there with mushrooms and onions. And this was the result:  

  
 While the chicken breast was being baked, I prepared my tortilla: 

 

1. the tortilla itself  
2. I added some French dressing
3. Then topped the tortilla with spinach leaves and sliced grape tomatoes 
4. And I decided to add in my onions and mushrooms that were in the oven. 
5. I vertically sliced the chicken breast and laid it on top. After, I added a desirable amount of hot sauce. 

How to fold your wrap:        

This took me at least an hour to get done. The chicken was clean and marinated with seasoning the night before. 

I’m going to drink some ginger lemonade after I have this to snack on!! Yum yum, hope you enjoyed this recipe. Please comment and share your thoughts  🙂