‘Rap it up! 

 Chicken what? Chicken ‘Rap! 😋

Serving:  (1 wrap)

 Ingredients Needed: 

  • 1 organic Chicken Breast: (seasoning) sea salt, cilantro, thyme, cayenne pepper, onions, chile pepper and cumin
  • Organic Spinach leaves
  • Organic Grape tomatoes 
  • Organic Spelt Tortilla 
  • Organic Hot sauce 
  • Optional: Mushrooms and French Dressing

  

  1. Clean your chicken, please! 
  • Boil 3 cups of water
  • Remove all fats
  • I like to slice the breast so that the seasoning can get in well but that’s me!
  • Squeeze in lemon juice and apple cider vinegar (ACV) to clean the breast.
  • Let the lemon juice and ACV sit in the chicken breast.
  • When the water boils, pour out the lemon juice and ACV and pour the boil water on to the chicken breast.
  • Pour out the liquid and throw/rub on your seasoning. 
  • HEADS UP: be creative and season your chicken how you desire it (spicy, citrus, sweet or mild)

 It should look like this if you followed my exact steps: 

Place the chicken breast in the oven for 35 minutes on 450 degrees.  I threw mine in there with mushrooms and onions. And this was the result:  

  
 While the chicken breast was being baked, I prepared my tortilla: 

 

  1. the tortilla itself  
  2. I added some French dressing
  3. Then topped the tortilla with spinach leaves and sliced grape tomatoes 
  4. And I decided to add in my onions and mushrooms that were in the oven. 
  5. I vertically sliced the chicken breast and laid it on top. After, I added a desirable amount of hot sauce. 

How to fold your wrap:        

This took me at least an hour to get done. The chicken was clean and marinated with seasoning the night before. 

I’m going to drink some ginger lemonade after I have this to snack on!! Yum yum, hope you enjoyed this recipe. Please comment and share your thoughts  🙂 

    4 thoughts on “‘Rap it up! 

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